With the development of transport links between the countries on the planet, domestic consumers could actually get acquainted along with a wide variety of exotic fruits, one of which can be called avocado. South america is considered the particular birthplace of the culture. The plant is definitely an evergreen tree that will belongs to the particular laurel family. Presently, breeders have bred many kinds of this fruit. In numerous warm countries, there are substantial plantations where crocodile pears are developed. Today it is simply no longer a rarity and is applied in everyday nourishment. Soups, salads, sushi, sandwiches and various snacks have decided through the pulp. That goes well with seafood.

Avocado is a dark green fruits of any tall shrub that is native to Mexico, South The united states and some European countries. The fruit provides excellent taste features, it truly is most usually used in cooking, medicine and cosmetology.

It is recommended to use it as a substitute for eggs and meat. Therefore , the fruits is an option food option for believers during fasting and people who practice vegetarianism.

Advantage

Alligator pear is actually a source of vitamins such as A, Electronic, C, PP, nutritional B group. Other important components are iron, phosphorus, calcium supplement and other elements valuable for the particular body. Avocado offers a beneficial result on the exercise of the cardiovascular system, stomach, intestines, lean meats. It promotes typically the removal of hypercholesteria through the blood, tones up the body’s defenses. Within addition, the composition of the fruits contains substances which may have a detrimental impact on cancer tissues, as well because protein necessary for the formation of muscle tissue. Even individuals with diabetes can eat it. In the course of heat treatment, the particular number of helpful elements in the particular composition of the product is considerably reduced, therefore, it really is preferable to use it raw.

The particular fruit is large in vitamins, minerals and monounsaturated body fat. It is very easily absorbed by the particular body and reduces the risk of heart condition, diabetes and hypertonie.

Contraindications

It is far from suggested to eat the fruit for people who are allergic or perhaps intolerant for this merchandise. In addition, it should be remembered that that is also not necessarily worth using inside large quantities in order to prevent the occurrence of undesirable reactions associated with the body. Just the pulp is eaten, the bone contains hazardous elements, so it need to be thrown away.

Calories from fat in half a great avocado

The caloric content of avocados depends on the particular variety, but essentially 100 g associated with the product contains 120-167 kcal. It is strongly recommended for overweight individuals to consume the fruit in small helpings.

Vitamins and minerals per one hundred grams:
? Calories 167 kcal
? Proteins two h
? Fat 15 g
? Avocado calories half
? Organic stomach acids 0. 1 h
? Ash 1 g
? Dietary fiber 0. 6th h
? Water 73 g

The average weight of one item of avocado differs from 180 to 200 g, however, there are specimens whose bodyweight can exceed one 5 kg. Most often on the racks there are fruits weighing no a lot more than 200 g, calorie content 1 pc. which can be approximately 290-300 kcal. In addition, it is impossible to reduce typically the calorie content regarding the product.

Throughout the diet

Avocado is a fairly high-calorie fruit, yet when losing weight within small quantities, an individual can eat this, since it does not contribute to the formation and build up of fat. Subject to a rigid diet having a whole lot of restrictions, the particular rich vitamin formula of the lifestyle will contribute in order to saturation with all the required nutrients. There are unloading diets, the primary component of which is the alligator pear.

It is recommended for those who are dropping weight, and with individuals who work difficult and then for athletes.